The Coconut Oil Miracle, by Bruce Fife, C.N., N.D.

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Product Description

New Fifth Edition!

Can saturated fat be good for you? Yes! Natural coconut oil?as opposed to the hydrogenated version often found in processed foods?is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits, ranging from disease prevention to anti-aging. Now this revised and updated version has even more information on the advantages of coconut oil, showing you how to achieve vibrant health with a nutrition plan that includes fifty delicious recipes.

When taken as a dietary supplement, used in cooking, or applied directly to the skin or hair, coconut oil has been found to:

  • Promote weight loss
  • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases
  • Strengthen the immune system
  • Improve digestion
  • Prevent premature aging of the skin
  • Beautify skin and hair
  • Size: This book measures 9" x 6" and is 286 pages.
    Published in 2013.


    AUTHOR INFORMATION


    Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopath. He has written over twenty books, including Coconut Cures and Coconut Lover's Cookbook. He is the publisher and editor of the Healthy Ways Newsletter. He serves as the president of the Coconut Research Center, an organization whose purpose is to educate health care professionals and the public about the positive nutritional aspects of coconut.

    Table of Contents

    Foreword
    Introduction
    Chapter 1: The Truth About Coconut Oil
    Chapter 2: Understanding Fats
    Chapter 3: A New Weapon Against Heart Disease
    Chapter 4: Natures Marvelous Germ Fighter
    Chapter 5: Eat Fat, Lose Weight
    Chapter 6: Beautiful Skin and Hair
    Chapter 7: Coconut Oil as Food and as Medicine
    Chapter 8: Eat Your Way to Better Health
    Chapter 9: Recipes for Nutrition and Beauty
    Resources
    References
    Index

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