Discover the life-changing benefits of essential oils.
Essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, sleep disprders, and even autoimmune disease. The Healing Power of Essential Oils includes recipes and formulations for all of these health needs and more—all backed by extensive research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C.
Dr. Z's thorough, evidence-based approach helps you take control of your health, whether you're new to essential oils or you're ready for advanced techniques. With your newfound knowledge you can tailor an essential oils practice that fits your unique needs—and start experiencing amazing results.
"I firmly believe that environmental toxins contribute to most chronic diseases today. In his brilliant book, Dr. Z delivers a priceless collection of DIY recipes that will help to detoxify your home, make over your medicine cabinet, and transform your body care to help you enjoy optimal health!" –Amy Myers, M.D., New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution
"An inspirational read that will enlighten you to the pervasive benefits of essential oils for your emotional, mental, and physical health! No fluff, cutting edge, and evidence based, this book systematically debunks common myths and fanciful claims that have taken the internet by storm. A must-read for every essential oil user." –Sylla Sheppard-Hanger, founder for the Atlantic Institute of Aromatherapy
"Our ancestors' earliest medicines were all made from the plants in their immediate environment. The Healing Power of Essential Oils blends ancient traditions with cutting-edge science to present a powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders." –Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet
Size: 7½" x 8½" x ¾".
ABOUT THE AUTHOR
Eric Zielinkski, D.C., has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, it has rapidly become the number one source for biblical health and non-branded essential oils education online. An accomplished researcher with several publications and conference proceedings, Dr. Z currently sits as a peer reviewer for multiple journals. He lives in Atlanta with his wife and four children.
TABLE OF CONTENTS
- Part 1: Essential Oils Revolution
- Chapter 1: Fundamentals of Aromatherapy
- Chapter 2: Basic Tools and Techniques
- Chapter 3: Stocking Your Medicine Cabinet
- Chapter 4: Quick-Start Guide to Using Essential Oils to Change Your Life
- Chapter 5: Getting Started: Your Essential Oils Daily Practice
- Chapter 6: Expanding Your Medicine Cabinet
- Part 2: Dr. Z's Recommended Oils for Nearly Every Occasion
- Chapter 7: Basic Recipes
- Chapter 8: Heal Yourself
- Chapter 9: Personal Care Products
- Chapter 10: Around the House
- Chapter 11: Essential Oil for Athletes
- Chapter 12: Using Essential Oils with Your Animals
- Part 3: Women's Health
- Chapter 13: Premenstrual Syndrome
- Chapter 14: Fertility, Pregnancy, Labor, Postpartum, and Nursing
- Chapter 15: Candida
- Chapter 16: Autoimmunity
- Chapter 17: Peri-menopause, Menopause, and Post-menopause
- Recommended Resoures