Clinically proven alternative therapies to help you get a good night's rest. Find out a dozen reasons why you can't sleep --- and natural therapies for relief; Why sleeping pills don't work; How to correct hormone imbalances naturally; and several relaxation therapies. Also learn about diet and detoxification and how they can be used to help improve your sleep.
Size: This book is has a softbound cover, measures 9" x 6", and is 264 pages.
ABOUT THE AUTHORS
Herbert Ross, D.C., founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and neuro-emotional therapist, he lectures on sleep disorder solutions throughout the world.
Keri Brenner, L. Ac., is a licensed acupuncturist and writer who holds a master's degreen in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine.
TABLE OF CONTENTS
Important Information for the Reader
Introduction: Bringing Home the Goods
One: The Basics of Sleep
Two: Sleep Disorders and Their Causes
Three: Improve Your Diet
Four: Detoxify Your Body
Five: Reset Your Body Clock
Six: Resolve Emotional Issues
Seven: Protect Yourself from Environmental Factors
Eight: Balance Your Hormones
Nine: Correct Structural Imbalances
Conclusion: Good Night
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