This powerful title carries an important message that can benefit everyone - a message destined to revolutionize health care of the future with one simple principle - ALKALIZE YOURSELF!
The world is facing the largest health crisis in recorded history. Dr. Baroody's comprehensive research and clinical findings indicate that illness and disease are directly linked to overacidity in the system. The polluted air we breathe, the chemicalized food and water we ingest are just part of the problem. Stress on all levels - physical, emotional, mental, and even spiritual, cause the body to overproduce acid wastes, upsetting our delicate alkaline/acid balance.
By following the guidelines in this book you can evaluate your alkaline/acid situation, determine a course of correction, and achieve a high level of vitality and strength.
Learn how to:
- Clear definitions of alkaline and acid.
- What causes tissue acid wastes.
- Why hydrochloric acid is good for you and other acids are not.
- The alkaline needs of glands and organs.
- The truth about contagious diseases.
- How to prevent acid-related maladies that accelerate aging.
- Choose foods that create alkalinity.
- Prepare alkaline-forming meals using the 21 day meal planner.
- Take nutritional supplements for proper alkaline/acid balance.
- Use the new “super foods” for building alkalinity.
- Neutralize any type of stress.
Size: This book measures 8˝" x 5˝" and has 208 pages.
Theodore A. Baroody, DC, ND, Ph.D., Dipl Acu. was born in Sanford NC in 1950. He received his B.S. in Psychology and his Masters degree in Educational counseling from Western Carolina University in 1974 and 1978. He received his D.C. degree from Life Chiropractic college of Marietta, Ga. in 1981. He further studied in Beirut, Lebanon and at Colombo Americano, Columbia, as well as having traveled extensively in Europe and Asia to gather information on the healing arts. Dr. Baroody later completed an N.D. from Clayton School of Naturopathy in 1991 after years of clinical research in his practice and received his Ph.D. in Nutrition from American Holistic College. He is a Certified Nutritional Consultant (C.N.C.), professional member of the American Association of Nutritional Consultants, and a diplomate in acupuncture.
TABLE OF CONTENTS
The Chemistry of Alkaline-Acid
1. What Exactly is Alkaline-Acid?
2. The Great Alkaline Reserve
3. Alkaline Needs of Glands and Organs
4. The Incredible Vagus Nerve
5. Hydrochloric Acid - Alkaline Ace
6. Overalkalinity: Fact or Fiction?
7. The Alkaline/Acid Adjustment Scale
Dietary Factors of Alkaline-Acid
8. Foods and their Alkaline-Acid Values
9. Alkaline-Acid Dietary Recommendations
10. The Alkaline Way of Menu Planning
11. Alkaline Supplements and Super-Foods
12. Healing: an Alkaline Process
13. The Superior Diet
14. Water: Healing Elixir or Deadly Poison
15. Our Soiled Soil
16. The Whole Truth About Almond Butter Cookies
The Physical Factors of Alkaline-Acid
17. Twists and Turns of Exercise
18. Acid-Forming Reactions from Physical Trauma
19. The Acid Truth of Contagion
20. Sunlight, Moonlight and Alkalinity
21. Alkaline Alternatives to Jetlag
22. The Unsquelchable Alkaline Healing Systems
23. Biochemical Effects of Bodywork
24. Facts About our Acid Heritage
The Psychological Factors of Alkaline-Acid
25. What You Can Really Do About Stress
26. Holding One Point
27. Acid Consequences of Mind-Altering Drugs
28. Music - Alkaline Acid?
29. The Chemistry of Careers
30. Color Me Healthy
The Spiritual Factors of Alkaline-Acid
31. The Alkaline-Forming State of Being
32. Prayer: The Alkaline-Forming Sacrament
Table 1 - Acid Symptom Checklist
Table 2 - Hiatal Hernia Checklist
Table 3 - Nutrition Companies
Table 4 - Sucrose % or Brix Readings
Table 5 - Recipes
Table 6 - Resource Companies
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